Weigh In record (no journal entry) for 23 October 2018
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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944 kcal
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Fat: 60.79g | Prot: 84.31g | Carbs: 17.16g.
Lunch: Piller's Oven Roasted Chicken Breast, President's Choice Balsamic Vinaigrette, Желтая Горчица, Оливковое Масло, Сыр Пармезан (Тертый), Лимонная Цедра, Шпинат. Dinner: President's Choice Parmesan Cheese, No Name Medium Cheddar Shredded Cheese, President's Choice Ranch Dressing, Fresh Express Spinach, Nanak Ghee, Lea & Perrins Worcestershire Sauce, Kikkoman Soy Sauce, Чеснок, Бекон (Жареный), Sobeys Ground Beef. more...
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Gaining 0.2 kg a Week
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yana.solo's Weight History
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