Weigh In record (no journal entry) for 30 August 2012
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.77g | Prot: 45.17g | Carbs: 96.74g.
Breakfast: Mcdonald's strawberry preserves, whipped butter, pancake, Coffee, Egg. Lunch: V8, FitFlax, lean cuisine sweet and sour chicken. Snacks/Other: hungarian peppers, olive oil mayo, Premium Wild-Caught Pink Salmon (Pouch). more...
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Losing 1.6 kg a Week
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