Weigh In record (no journal entry) for 23 October 2018
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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902 kcal
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Fat: 39.44g | Prot: 64.31g | Carbs: 71.89g.
Breakfast: Cinnamon, Coffee with Milk, Oatmeal. Lunch: Chicken Rice Soup, Mizkan Rice Vinegar, Loin Pork Roast (Lean and Fat Eaten), Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Cooked Green Peas (Canned), Chicken Breast, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Olive Oil, Boiled Egg. more...
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Gaining 2.2 kg a Week
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Diana 1234's Weight History
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