ar_razor_backs's Journal, 19 Oct 18

Still drinking water as I should. Went to eat at Rib Crib and had a less than satisfying meal.
94.8 kg Lost so far: 16.3 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

View Diet Calendar, 19 October 2018:
2364 kcal Fat: 96.40g | Prot: 81.22g | Carbs: 268.94g.   Breakfast: Cuties Mandarin Orange, Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Del Taco Chips and Salsa (Medium), Guacamole with Tomatoes, Spanish Rice, Rosarita Refried Beans, Dream Dinners Carne Asada Steak Tacos. Dinner: Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, On The Border Chicken & Cheese Quesadillas. Snacks/Other: Dos Equis Dos Equis Amber, Mountain Dew Mountain Dew. more...
2886 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.1 kg a Week

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ar_razor_backs's Weight History


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