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Ate lunch at a Mexican restaurant and splurged a little more.... burned more calories than consumed. Have to get turned around today. Will have to eat out again, probably twice, but I’m craving salmon and vegetables. I WILL DROP BACK DOWN BY TOMORROW!
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95.2 kg
Lost so far: 16.0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2018:
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2933 kcal
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Fat: 143.03g | Prot: 135.13g | Carbs: 244.33g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Applebee's Trios Boneless Buffalo Wings - Sweet & Spicy Sauce, Applebee's Trios Chicken Wonton Tacos, Applebee's Trios Spinach Artichoke Dip. Dinner: Taco Bell Cantina Power Burrito - Chicken . Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Great Value Pepper Jack Cheese Slice, Nabisco Premium Saltine Crackers with Whole Grain, Michelob Ultra Light Beer, Zombie. more...
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Gaining 2.5 kg a Week
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