Weigh In record (no journal entry) for 23 October 2018
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103.6 kg
Lost so far: 45.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2420 kcal
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Fat: 154.00g | Prot: 61.00g | Carbs: 202.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Jason's Deli Plain Jane Potato. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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