Weigh In record (no journal entry) for 23 October 2018
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45.9 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1581 kcal
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Fat: 55.89g | Prot: 61.08g | Carbs: 219.39g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Honeycrisp Apples. Lunch: Celery, Tomatoes, Fresh Tofu Inc. Tofu No-Egg Salad, Arnold Honey Wheat Sandwich Thins, Spinach. Dinner: Starbucks Caffe Americano (Grande), Ben & Jerry's Coffee Caramel Fudge Non-Dairy Frozen Dessert. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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1896 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Walking on 16% incline - 7 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.2 kg a Week
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