Weigh In record (no journal entry) for 23 October 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1922 kcal
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Fat: 58.51g | Prot: 108.72g | Carbs: 236.83g.
Breakfast: Applesauce, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Baked or Grilled Sea Bass, Prawns, Mashed Potato made with Milk (from Fresh). Dinner: Brown Rice, Sharwood's Garlic & Coriander Poppadoms, Patak's Lime Pickle, Morrisons Tadka Daal , Chickpea Curry, Vegetable Curry, Chicken Leg (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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