Almendruzca's Journal, 23 Oct 18

Weigh In record (no journal entry) for 23 October 2018
54.2 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:
1700 kcal Fat: 82.85g | Prot: 101.30g | Carbs: 129.70g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Vivera Vega Balletjes, Cooked Lentils, Baked Beans, Unox Kerriesoep, Chicken Breast, AH Roze Garnalen, Cocktail Sauce, Avocado, Shrimp, Aldi Mozzarella, Goedland Haricots Verts. Dinner: Hoogvliet Gouda Holland Jonge Kaas 48+, Perfekt Tortilla Wraps, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Nakd Blueberry Muffin, Lindahls Kvarg Stracciatella. more...
1326 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.