Weigh In record (no journal entry) for 23 October 2018
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1420 kcal
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Fat: 81.03g | Prot: 71.13g | Carbs: 106.43g.
Breakfast: Cooked Chard (Fat Added in Cooking), Plain Yogurt, Scrambled Egg. Lunch: Meat, Green Cabbage, Sweet Red Peppers, Cheddar Cheese. Dinner: Milo's Hamburgers Apple Pie, Sweet Red Peppers, Meat. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar), Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 0.7 kg a Week
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diksibejb's Weight History
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