Weigh In record (no journal entry) for 23 October 2018
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68.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1432 kcal
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Fat: 23.98g | Prot: 86.75g | Carbs: 214.61g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Barilla Sedani Rigati, Sugo di Pomodoro, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Orco Senape Classica, Novi Nero Nero 99%, Flott Filetti di Alici, Cipolle, Conad Funghi Champignon, Pane Integrale, Realvalle Tartare di Bovino. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Barretta Multi Grain, Pere. more...
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2160 kcal
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Exercise:
Running - 7/mph - 24 minutes, Running - 8/mph - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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