Weigh In record (no journal entry) for 23 October 2018
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108 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1450 kcal
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Fat: 58.05g | Prot: 111.47g | Carbs: 112.43g.
Breakfast: Apfeltörtchen, Alpro Haselnussdrink - Original, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Ratatouille, Mortadella, Viva Vital Eiweißbrot, Berchtesgadener Land Cremiger Joghurt Mild, Alnatura Speisequark 20%. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Orto Mio Gegrilltes Gemüse, Bratkartoffeln, Gegrillter Fisch. more...
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Losing 1.4 kg a Week
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~Käferchen~'s Weight History
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