H-G.'s Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

95.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

965 kcal

Fat: 41.00g | Prot: 30.02g | Carbs: 121.45g. Breakfast: Vollkornbrot, Kaffee (Gemahlen), REWE Pfeffersalami. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Gelbe Paprika, Gurkensalat, Leberkäse, Nudelsalat mit Essig und Öl-Dressing. more...

3329 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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H-G.'s Weight History

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H-G.'s Journal, 23 Oct 18

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H-G.'s Weight History