Weigh In record (no journal entry) for 22 October 2018
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115.2 kg
Lost so far: 8.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1891 kcal
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Fat: 39.39g | Prot: 106.55g | Carbs: 278.75g.
Breakfast: Advocare Spark Energy Drink (7g), Meijer Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Scrambled Egg (Whole, Cooked). Lunch: Rold Gold Classic Style Pretzel Sticks, Panera Bread Turkey Breast Sandwich on Whole Grain. Dinner: Lipton Diet Green Tea with Citrus, Orti Di Calabria Marinara Sauce, Cooked Broccoli (from Fresh), Whole Wheat Macaroni, Deli Turkey or Chicken Breast Meat. Snacks/Other: Advocare Spark Energy Drink (7g), Nature Valley Crunchy Granola Bars - Cinnamon, Bananas, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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3109 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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guillermotax's Weight History
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