Donnananaa's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

69.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

820 kcal

Fat: 19.23g | Prot: 20.04g | Carbs: 122.55g. Lunch: Pears. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Mashed Potato. Snacks/Other: Kirkland Signature Low-Fat Microwave Popcorn, Red Table Wine. more...

2449 kcal

Exercise: Treadmill - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...

Losing 0.5 kg a Week

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Donnananaa's Journal, 22 Oct 18

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Donnananaa's Weight History