Weigh In record (no journal entry) for 22 October 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1875 kcal
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Fat: 74.89g | Prot: 111.31g | Carbs: 202.39g.
Breakfast: Iced Tea, Bananas . Lunch: Subway Creamy Sriracha, Subway Sweet Onion Teriyaki Sauce, Subway Double Chicken Chopped Salad. Dinner: Wendy's Chili (Large). Snacks/Other: Frito-Lay French Onion Dip, Doritos Nacho Cheese Tortilla Chips (35.4g), Snickers Snickers Bar (Fun Size), Hershey's Milk Chocolate Bar (Snack Size). more...
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2192 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 8 hours, Apple Health - 5 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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