Weigh In record (no journal entry) for 22 October 2018
|
112.5 kg
Lost so far: 10.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2604 kcal
|
Fat: 81.71g | Prot: 89.31g | Carbs: 162.67g.
Dinner: Dole Classic Iceberg, Compliments Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, Knorr Sidekicks Parmesan Pesto, Maple Leaf Prime Oven Roasted Chicken Breast Strips, President's Choice Power Quencher 2. Snacks/Other: A&W Restaurant Papa Burger, A&W Restaurant Onion Rings, Hellmann's Real Mayonnaise, Nutrl Nutrl Vodka Soda, Bacardi Superior. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|