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First day to change diet to lower carb. Weighed after lunch with pink jammies (pants and top) @ 189.8, hanging in there! Hope different diet produces good results for a while. Was real good on WFPB for a while but cheating a little and stuck now! So change may help!
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85.9 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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952 kcal
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Fat: 48.31g | Prot: 101.81g | Carbs: 39.55g.
Lunch: Hass Avocado, Lemon Juice (Canned or Bottled), Wal-Mart Tilapia Fillets, Zucchini (Frozen). Dinner: On The Border Guacamole (Side), Skinnygirl Poppyseed Salad Dressing, Cheddar Cheese, Publix Onions, Bell Peppers, Lettuce, Market Pantry Small Cooked Shrimp, Red Salsa. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Frigo Light Mozzarella Cheese Stick. more...
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steady weight
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