Weigh In record (no journal entry) for 22 October 2018
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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979 kcal
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Fat: 36.36g | Prot: 58.03g | Carbs: 103.19g.
Breakfast: Alpine Fresh Blueberries, Jimmy Dean Turkey Sausage Patty, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Cherry Tomatoes, Taylor Farms Celery Sticks, Sabra Classic Hummus. Dinner: Hannaford Asparagus Spears, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Strawberries, Activia Mixed Berry Yogurt. more...
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Losing 0.2 kg a Week
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scottandmeg's Weight History
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