Weigh In record (no journal entry) for 16 January 2017
|
84.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1823 kcal
|
Fat: 83.74g | Prot: 121.20g | Carbs: 153.98g.
Breakfast: Butter (Salted), 2% Fat Milk, Toasted Bread, Compliments Frozen Raspberries, Quaker Steel Cut Oats (40g). Lunch: Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg. Dinner: Olive Oil, Havarti Cheese, Tomatoes, Zucchini, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: No Name Light Cream Cheese, Avocados, Toasted Bread, Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meerisha's Weight History
|