Weigh In record (no journal entry) for 10 June 2010
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56.6 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 36.30g | Prot: 116.70g | Carbs: 235.26g.
Breakfast: sara lee mesquite smoked turkey, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Lunch: cheerios snack mix, fat free shredded cheese, mustard, sara lee whole wheat bread, mesquite smoked turkey sara lee, lettuce, tomato. Dinner: mrs baird's bread, sara lee whole wheat bread, Easy Turkey Spaghetti. Snacks/Other: peanut butter crackers , nonfat milk, jif creamy peanut butter, strawberries. more...
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1787 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 58 minutes, Resting - 4 hours and 17 minutes. more...
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steady weight
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kmaxwell08's Weight History
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