BabyYin's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

158.3 kg Lost so far: 91.2 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

707 kcal

Fat: 21.14g | Prot: 30.85g | Carbs: 98.00g. Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer. Lunch: Great Value Light Nonfat Yogurt - Black Cherry. Dinner: Signature Select Vegetable Lasagna. Snacks/Other: Tap Water, Tap Water. more...

6242 kcal

Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Watching TV/Computer - 6 hours. more...

Losing 6.4 kg a Week

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BabyYin's Journal, 22 Oct 18

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BabyYin's Weight History