Weigh In record (no journal entry) for 22 October 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1495 kcal
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Fat: 74.72g | Prot: 53.29g | Carbs: 150.90g.
Breakfast: Kerrygold Cheddar mit Feinen Chili-Stückchen, Eisbergsalat, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree mit Wildem Bärlauch. Dinner: Chorizos, Kerrygold Butter, Henglein Schupfnudeln, Aldi Datteltomaten, Gelbe Paprika, Rote Paprika, Rote Zwiebeln, Knoblauch, Olivenöl, Sojasoße. more...
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Losing 1.9 kg a Week
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Biensken's Weight History
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