Weigh In record (no journal entry) for 22 October 2018
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67.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1960 kcal
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Fat: 40.33g | Prot: 97.42g | Carbs: 254.80g.
Breakfast: Sarchio Crusca di Grano, Prozis Real Whey Panettone, Tre Mulini Bran Sticks, Eurospin Energy Drink Sugar Free. Lunch: Olio Extra Vergine di Oliva, Cavolo, Pane Integrale, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Moretti Birra 4,6%, Pizza Rossa. Snacks/Other: Tre Mulini Barretta ai Cereali e Cioccolato al Latte, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices). more...
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Gaining 1.6 kg a Week
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calavera73's Weight History
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