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Weighed after a bottle of water and almonds.
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95.2 kg
Lost so far: 16.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1850 kcal
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Fat: 74.50g | Prot: 103.00g | Carbs: 215.00g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Cuties Mandarin Orange, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Great Value Sweet Gherkin Pickles, Great Value Thin Sliced Smoked Turkey Breast, Great Value Pepper Jack Cheese Slice, Nabisco Premium Saltine Crackers with Whole Grain, Nabisco Premium Saltine Crackers with Whole Grain, Bumble Bee Sun-Dried Tomato & Basil. more...
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Gaining 1.3 kg a Week
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ar_razor_backs's Weight History
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