Weigh In record (no journal entry) for 22 October 2018
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1630 kcal
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Fat: 58.90g | Prot: 71.79g | Carbs: 198.92g.
Breakfast: Starbucks Roasted Tomato & Mozzarella Panini, Ajinomoto Mushroom Potage, Coffee. Lunch: Bacon, Tangerine, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Rhodes White Dinner Rolls, Bacon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, TRX - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KagoshimaDreamin17's Weight History
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