Weigh In record (no journal entry) for 22 October 2018
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121.1 kg
Lost so far: 28 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1137 kcal
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Fat: 48.03g | Prot: 27.49g | Carbs: 142.33g.
Dinner: Margarine (Regular) , Birds Eye Fish Fillets in Crispy Batter, White Bread , GBK Chunky Fries. Snacks/Other: Apples , Banana. more...
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Losing 1.2 kg a Week
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steve 44's Weight History
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