Weigh In record (no journal entry) for 22 October 2018
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87.5 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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775 kcal
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Fat: 33.60g | Prot: 34.38g | Carbs: 77.93g.
Breakfast: Great Value Sausage Patty, American Cheese, Scrambled Egg , Original Bagel Plain Bagel. more...
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steady weight
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chismos36's Weight History
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