Weigh In record (no journal entry) for 29 August 2012
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 20.58g | Prot: 95.82g | Carbs: 81.38g.
Breakfast: stash chai, Oatmeal Raisin Crunch Meal Bar, Medifast Cinnamon and Brown Sugar cereal. Lunch: 1/2 tsp sugar, Chai Decaf Stash, medifast apple cinnamon oatmeal. Dinner: mustard horseradish hannaford, Hellmann's light mayo, tuna albacore bumble bee, black olives medium, tomato, romaine hearts dole, 1/2 cup cucumber. Snacks/Other: stash decaf chai, medifast chocolate mint crunch, medifast strawberry shake. more...
|
|
2518 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stioffan's Weight History
|