Weigh In record (no journal entry) for 22 October 2018
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116.0 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1955 kcal
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Fat: 126.78g | Prot: 116.80g | Carbs: 99.28g.
Breakfast: White Castle Microwaveable Hamburgers, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Minh Pork & Vegetable Egg Roll. Dinner: TGI Friday's Grilled Chicken Cobb Salad, Thomas' Light Multi-Grain English Muffin, Hormel Ground Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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