Weigh In record (no journal entry) for 22 October 2018
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1633 kcal
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Fat: 74.51g | Prot: 149.35g | Carbs: 99.56g.
Breakfast: Dairy Pure Half & Half, Coffee (Brewed From Grounds), Meijer Whey Protein Strawberry, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Honeycrisp Apples, Boiled Egg, Taylor Farms BLT Salad with Chicken. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Herbalife 24 Rebuild Strength, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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Gaining 0.2 kg a Week
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