Weigh In record (no journal entry) for 22 October 2018
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46.2 kg
Lost so far: 8.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1921 kcal
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Fat: 63.93g | Prot: 69.74g | Carbs: 219.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Honeycrisp Apples, Dunkin' Donuts Hash Browns (9). Lunch: Celery , Tomatoes, Spinach , Arnold Honey Wheat Sandwich Thins, Fresh Tofu Inc. Tofu No-Egg Salad. Dinner: Margarita, Calavo Avocado, Butternut Burger Bun, Potato French Fries, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Harvest Snaps Snapea Crisps Black Pepper, Dunkin' Donuts Peach Flavored Iced Tea. more...
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1420 kcal
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Exercise:
Walking on 16% incline - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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