Joliegamera's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

66.0 kg Lost so far: 23.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2057 kcal

Fat: 59.18g | Prot: 71.60g | Carbs: 310.87g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Chocolate Chip Cookie. more...

1606 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 22 Oct 18

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Joliegamera's Weight History