Weigh In record (no journal entry) for 22 October 2018
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126.2 kg
Lost so far: 20.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2281 kcal
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Fat: 82.29g | Prot: 129.92g | Carbs: 249.98g.
Breakfast: Dextro Energy Protein Crisp Chocolate, Harry Eiweißbrot Lower Carb, Berschneider Delikatess Lachsschinken. Lunch: Döner Kebab. Dinner: Vinzenzmurr Sauerkraut Tafelfertig, Pfanni Kartoffel Püree Komplett, K-Classic Rostbratwurst. Snacks/Other: Äpfel, Monster Energy (Dose). more...
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Losing 0.4 kg a Week
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