Weigh In record (no journal entry) for 22 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1073 kcal
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Fat: 33.48g | Prot: 147.95g | Carbs: 39.53g.
Breakfast: Здравушка Сыр Знатный, Икра, Вареное Яйцо, Леовит Каша Овсяная Черника . Lunch: Грудка Индейки (Приготовленая, Жареная), Куриные Бедра (Кожа не Съедена). Dinner: Глобус Голубцы с Куриным Фаршем, Хуторок Творог 1%. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Elliptical - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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natula82's Weight History
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