Weigh In record (no journal entry) for 22 October 2018
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90.3 kg
Lost so far: 22.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1735 kcal
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Fat: 48.23g | Prot: 84.16g | Carbs: 230.73g.
Breakfast: Alpro Lait d'amande Original, Quaker Golden Muesli Amandes, Noisettes,Raisin, St Hubert St Hubert 41, Thé sans Sucre, Miel, Paul Pain Complet. Lunch: Carrefour Crème Légère Semi-Épaisse 18%, Saumon Cuit au Four ou Grillé, Haricots Verts, Riz Blanc (à Longs Grains , Cuit). Dinner: Leader Price Yaourt Nature, Miel, Wasa Léger, Houmous, Carrefour Mini Fourré Crabe, Carottes, Oignons, Pomme de Terre, Suzi Wan Lait de Coco. more...
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2314 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 0.9 kg a Week
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