Lana De Side's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

40.9 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

793 kcal

Fat: 31.51g | Prot: 20.75g | Carbs: 108.95g. Breakfast: Просто Вафельная Трубочка с Шоколадно-Ореховой Начинкой, Гранъ Заварные Пышечки в Белой Глазури, Яйцо Всмятку, Оладьи. Lunch: Красное Яблоко, Клинский Мясокомбинат Сосиски Ганноверские . Dinner: Салат Овощной, Картошка Печеная. Snacks/Other: Пирожное. more...

1046 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lana De Side's Weight History

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Lana De Side's Journal, 22 Oct 18

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Lana De Side's Weight History