Weigh In record (no journal entry) for 22 October 2018
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1708 kcal
|
Fat: 80.96g | Prot: 108.86g | Carbs: 137.78g.
Breakfast: Pan Blanco, Mercadona Jamon Serrano, Café Cortado. Lunch: Danone Yogurt Natural, Hamburguesa Casera, Ligeresa Mayonesa, Patata, Coliflor. Dinner: Hacendado Yogur Natural, Hacendado Mozzarella Fresca, Salmón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen. Snacks/Other: Manzana, Café Cortado, Lindt Mint Intense. more...
|
|
2237 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|