Weigh In record (no journal entry) for 22 October 2018
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1442 kcal
|
Fat: 43.18g | Prot: 86.47g | Carbs: 175.66g.
Breakfast: Müller Reine Buttermilch, Bäcker Bachmeier Bayrische Brezeln, Kaffee, Ja! Milch 3,5%, Dinkelbrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Grüne Bohnen, Pellkartoffeln, Gutes aus der Bäckerei Das Weißbrot, Grüner Blattsalat, Hackbraten. Dinner: Banane. more...
|
Losing 4.9 kg a Week
|
 Comments
Ui, richtige Richtung! 😊👍👏
21 Oct 18 by member: leezah79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|