Weigh In record (no journal entry) for 21 October 2018
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77.2 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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713 kcal
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Fat: 65.18g | Prot: 13.25g | Carbs: 16.00g.
Breakfast: Swerve Swerve, Land O'Lakes Heavy Whipping Cream, McDonald's Premium Roast Coffee (Large). Lunch: Driscoll's Raspberries, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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Losing 1.0 kg a Week
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tgregory502's Weight History
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