Weigh In record (no journal entry) for 21 October 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1485 kcal
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Fat: 79.90g | Prot: 78.20g | Carbs: 119.45g.
Breakfast: Egg Roll with Beef and/or Pork. Lunch: Johnsonville Original Bratwurst, Ball Park Brat Bun. Dinner: Fresh Express Caesar Complete Salad Kit, Hormel Ground Pork, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Snickers Snickers Bar (Fun Size), Doritos Toasted Corn Tortilla Chips, Jack Link's Original Beef Steak (1 oz). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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