Weigh In record (no journal entry) for 21 October 2018
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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578 kcal
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Fat: 12.80g | Prot: 39.29g | Carbs: 79.56g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Hard-Boiled Egg , President's Choice Broccoli Florets. Dinner: Minute Rice Ready to Serve Oriental Style, Kirkland Signature Chicken Breasts, President's Choice Broccoli Florets. more...
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Losing 0.7 kg a Week
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kimmmm24's Weight History
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