Julia_zav's Journal, 22 Oct 18

Weigh In record (no journal entry) for 22 October 2018
70.4 kg Lost so far: 19.3 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:
778 kcal Fat: 28.98g | Prot: 101.96g | Carbs: 23.79g.   Breakfast: Heinz Острый Кетчуп, Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Капуста Белокочанная, Инди Филе Грудки Индейки. Dinner: За Родину Тунец Натуральный. more...
1857 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Julia_zav's Weight History


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