Weigh In record (no journal entry) for 21 October 2018
|
103.0 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
1037 kcal
|
Fat: 61.46g | Prot: 54.74g | Carbs: 76.99g.
Lunch: Chili Con Carne with Beans. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Mashed Potato. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|