Weigh In record (no journal entry) for 21 October 2018
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117.9 kg
Lost so far: 16.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2336 kcal
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Fat: 98.56g | Prot: 65.74g | Carbs: 269.81g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Full Circle Organic Lemonade, Mr. Nature Oriental Mix, Houlihan's Pasta Bolognese, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Bertucci's Tomato Mozzarella Caprese Salad, Raspberries, Blackberries (Alaska Native), Kiwi Fruit, Broccoli Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Pecan Pie (Individual Size or Tart), Chia Pudding. more...
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Losing 0.8 kg a Week
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 Comments
21 Oct 18 by member: DMZur
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jeannieselby's Weight History
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