Weigh In record (no journal entry) for 22 October 2018
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49.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1597 kcal
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Fat: 50.71g | Prot: 66.73g | Carbs: 149.93g.
Breakfast: Победа Шоколад с Ромом, Хлеб, Семга Слабосоленая. Lunch: Картофельное Пюре (с Цельным Молоком), Свиная Отбивная. Dinner: Zatecky Gus Пиво Светлое, Семга Слабосоленая, Гороховый Суп. more...
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Losing 0.5 kg a Week
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Анкерлаида's Weight History
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