BabyYin's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

159.2 kg Lost so far: 90.3 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

783 kcal

Fat: 21.14g | Prot: 32.85g | Carbs: 114.00g. Breakfast: Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Great Value Light Nonfat Yogurt - Black Cherry. Dinner: Signature Select Vegetable Lasagna. Snacks/Other: All Natural Crunchy Rice Rolls. more...

6369 kcal

Exercise: Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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BabyYin's Journal, 21 Oct 18

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BabyYin's Weight History