Weigh In record (no journal entry) for 21 October 2018
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95.0 kg
Lost so far: 16.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1821 kcal
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Fat: 75.95g | Prot: 85.52g | Carbs: 207.62g.
Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Sugar, McCann's Instant Irish Oatmeal - Apples & Cinnamon, Cuties Mandarin Orange. Lunch: Subway Vinaigrette, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Banana Peppers, Pepper Jack Cheese, Subway Green Peppers, Subway Turkey Breast Meat, Subway 6" Wheat Bread. Dinner: Toasted Garlic Bread, Outback Steakhouse Side Bread & Butter, Kraft Raspberry Vinaigrette Salad Dressing, House Salad, Texas Roadhouse Steamed Vegetables, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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