Weigh In record (no journal entry) for 21 October 2018
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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322 kcal
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Fat: 16.24g | Prot: 10.88g | Carbs: 38.34g.
Breakfast: Grapefruit (Pink and Red and White) , Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Natural Bakery Canadian Rye Bread (37g), Espresso Coffee. more...
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Losing 0.3 kg a Week
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