Weigh In record (no journal entry) for 21 October 2018
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117.9 kg
Lost so far: 14.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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953 kcal
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Fat: 72.03g | Prot: 59.21g | Carbs: 18.07g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Pepsi Diet Pepsi (Can), Broccoli Flower Clusters, Green String Beans, Pork Loin (Tenderloin). Dinner: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Heavy Cream. more...
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Losing 0.9 kg a Week
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floridagal2000's Weight History
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